Super Yogurt Smoothie

Super Yogurt Smoothie

Blend: 

2 cups Vanilla Yogurt

1 cup Peaches, Pineapple, Strawberries, Mango, Raspberries

2 tbs Honey

1 tbs Chia Seeds

1 tbs Ground Flax Seeds

1 tsp Lemon Juice

Ice

This Smoothie is a great and tasty way to start your morning! Each ingredient is rich in nutrients and essential vitamins:

YOGURT-- it's a great source of protein and calcium; also, it contains "good bacteria" that your body needs and vitamin D!

FRUITS-- this combination of fruits includes cancer fighting properties, vitamins, anti-oxidants, and many more benefits to keep us healthy and beautiful.

HONEY-- it boosts our energy, it has anti-bacterial properties, and is  a better alternative to white sugar.

CHIA SEEDS & GROUND FLAXSEED-- packed with omega-3s and 6s, fiber, calcium, antioxidants, and proteins all in a teaspoon without the high calories!

LEMON JUICE-- vitamin C, cleansing properties, and it even helps reduce stress!